Learning how to connect your deep core muscles and balance your intra-abdominal pressure is so important for safely returning to core work with a diastasis. These gentle exercises are a great place to start!
Perform each exercise for 10-15 reps on each side, for 4-6 rounds. All you need is a yoga block or small ball!
1. Pelvic Tilt
2. Windshield Wiper
3. Single Leg Extensions
4. Yoga Block Side Reaches
5. Yoga Block Pull-in
Start with these exercises to begin your healing journey right from home!