Diastasis Recti Workout

Learning how to connect your deep core muscles and balance your intra-abdominal pressure is so important for safely returning to core work with a diastasis. These gentle exercises are a great place to start!

Perform each exercise for 10-15 reps on each side, for 4-6 rounds. All you need is a yoga block or small ball!

1. Pelvic Tilt

2. Windshield Wiper

3. Single Leg Extensions

4. Yoga Block Side Reaches

5. Yoga Block Pull-in

Start with these exercises to begin your healing journey right from home!