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Diastasis Recti Workout

Learning how to connect your deep core muscles and balance your intra-abdominal pressure is so important for safely returning to core work with a diastasis. These gentle exercises are a great place to start!


Perform each exercise for 10-15 reps on each side, for 4-6 rounds. All you need is a yoga block or small ball!


1. Pelvic Tilt



2. Windshield Wiper



3. Single Leg Extensions



4. Yoga Block Side Reaches



5. Yoga Block Pull-in




Start with these exercises to begin your healing journey right from home!

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