Diastasis Recti Workout

Diastasis Recti has become somewhat of a trigger phrase if you are in the pregnancy/postpartum space. I want you to know there’s nothing to be scared of and that there’s a lot you can do to help yourself heal.

Perform each exercise for 8-12 reps for 3-5 rounds. Be sure to take your time and make sure you’re engaging your core properly.

1. Yoga Block Pull-in

2. Glute Bridge

3. Single Leg Reach

4. Side Plank

5. Straight Leg Slideout

Let me know in the comments if you give this workout a try! 👇