Diastasis Recti has become somewhat of a trigger phrase if you are in the pregnancy/postpartum space. I want you to know there’s nothing to be scared of and that there’s a lot you can do to help yourself heal.
Perform each exercise for 8-12 reps for 3-5 rounds. Be sure to take your time and make sure you’re engaging your core properly.
1. Yoga Block Pull-in
2. Glute Bridge
3. Single Leg Reach
4. Side Plank
5. Straight Leg Slideout
Let me know in the comments if you give this workout a try! 👇