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Diastasis Recti Workout

Diastasis Recti has become somewhat of a trigger phrase if you are in the pregnancy/postpartum space. I want you to know there’s nothing to be scared of and that there’s a lot you can do to help yourself heal.





Perform each exercise for 8-12 reps for 3-5 rounds. Be sure to take your time and make sure you’re engaging your core properly.


1. Yoga Block Pull-in



2. Glute Bridge



3. Single Leg Reach



4. Side Plank



5. Straight Leg Slideout




Let me know in the comments if you give this workout a try! 👇

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