If you’re looking for an efficient way to get your heart rate up and get in a good full body workout, this one’s for you!
Perform each exercise for 30-45 seconds (on each side as needed) for 4-6 rounds.
1. Squat with Knee Raise
2. Downward Dog with Knee Drive
3. Squat to Step Out
4. Side Shuffle with Oblique Crunch
5. Knee Pull-ins
If you’re pregnant, make sure you’re using the talk test to monitor your heart rate and take breaks as needed. You’ve got this!