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Cardio Core Workout

If you’re looking for an efficient way to get your heart rate up and get in a good full body workout, this one’s for you!


Perform each exercise for 30-45 seconds (on each side as needed) for 4-6 rounds.


1. Squat with Knee Raise



2. Downward Dog with Knee Drive



3. Squat to Step Out



4. Side Shuffle with Oblique Crunch



5. Knee Pull-ins




If you’re pregnant, make sure you’re using the talk test to monitor your heart rate and take breaks as needed. You’ve got this!

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