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Booty and Ab Workout

Strong glutes and abs help make up a strong core, which can help decrease pain in other areas of your body and improve your posture. Today’s workout makes sure that both your abs and booty get a good burn!


Perform each exercise for 30-45 seconds for 4-6 rounds or, if you want to go for reps do 15-20 reps on each side as needed. Go at your own pace and modify as necessary. Focus on engaging the proper muscles for each exercise.


1. Tabletop Butterfly



2. Raised Donkey Kicks



3. Open Knee Glute Bridge



4. Hover Plank to Side Kick



5. Side Plank with Touch




Make sure that if you’re just starting back into core work that you modify as needed and keep your core properly engaged!

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