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Beginner Resistance Band Workout

Resistance Bands are a great addition to your home workout equipment. Today’s workout includes a band in each exercise!


Perform each exercise for 30-45 seconds for 4-6 rounds. Don’t rush, just focus on moving well and engaging that core.


1. Kneeling Kickout



2. Lying Pulldowns



3. Pallof Press



4. Bent Row



5. Squat with Press




Build strength and work through full ranges of motion using resistance bands from home!

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