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Beginner Pregnancy Workout

If you’re wanting to start exercise during pregnancy, you need to start slowly and learn to do each move correctly. These 5 moves are a great place to start in learning to implement some exercise into your routine!


Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure you are breathing through the entire movement, not holding your breath at all.


1. Bodyweight Squat



2. Plank to Downward Dog



3. Donkey Kick



4. Good morning



5. Butt Kick with Arm Pull




Fitness is a great stress reliever and can help prepare you for labor and motherhood. Use this workout to get started!

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