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Beginner Pregnancy Cardio Workout

Cardio can be tricky to navigate during pregnancy as many cardio moves are high impact. As you progress in pregnancy, you want to start limiting your high impact movements as it puts a lot of stress on your pelvic floor and joints. These 5 cardio moves are great for any stage of pregnancy!


Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure you are breathing through the entire movement, not holding your breath at all.


1. Sumo Squat



2. Triceps Dip



3. Squat and Overhead Reach



4. Push-up



5. Side Shuffle with Reach




Give these moves a try and start your weekend with a good, sweaty cardio session!

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