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Beginner Bodyweight Workout

Bodyweight exercises are a great option for home workouts and moms looking to get back into fitness! These 5 exercises will give you a solid starting point.


Perform each exercise for 10-15 reps, on each side as applicable, for 4-6 rounds.


1. Kneeling Slide



2. Burpee Walkout



3. Good Morning



4. Kneeling Side Plank



5. Single Leg Raise




If you’re just starting out on your fitness journey, you have to start somewhere! Don’t compare your journey to anyone else’s!

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