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Back Circuit

Having a strong back is so important for good posture and to help lessen back pain! Today’s circuit will get upper back all the way down to your lower back!


Perform each exercise for 30-45 seconds for 4-6 rounds; or, if you’d like to go for reps, do 12-15 reps for 4-6 rounds. Ensure that you’re maintaining good form throughout the entirety of each set!


1. Bird Dog



2. Marching



3. Glute Bridge



4. Reverse Arm Lifts



5. 90* Openers




Strong upper bodies are so important a moms! Work routine into your exercise this week and let me know how it goes!

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