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Back and Shoulders Workout

Grab a set of dumbbells for a quick upper body workout! Having a strong back and shoulders is so important to efficiently doing what you need to do as a mom! (And enjoy the side show of the pups laying around... 不)


Perform each exercise for 30-60 seconds (on each side as needed) for 4-6 rounds.


1. Dumbbell Pass



2. Scarecrows



3. In and Out Curls



4. Lat Pulses



5. Single arm Triceps Extension




You can get this workout done in 20 minutes or less and set the tone for a great rest of your day!

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