This is a great workout to get your heart rate up at home! Each move had a modified version as well as a more advanced version depending on where you're at in your fitness journey.
Perform each exercise for 30-45 seconds each for 3-5 rounds or cap yourself off at 20 minutes - whatever comes first!
1. Reverse Lunge to Kick
2. Squat to Calf Raise
3. Side Lunge with Arm Raise
4. In and Outs
5. Squat with Knee Touch
Get your sweat on with this workout, then enjoy the rest of your weekend!