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Arms and Shoulders Workout

In keeping with the theme of resistance training for the week, this workout can be done with just a set of dumbbells and is a great way to burn out those arms and shoulder!


Perform each exercise for 30-45 seconds for 4-6 rounds. Since these are compound movements, take a few reps to get the move correct and then knock out as many reps as you can!


1. Curl to Press



2. Front Raise to Opener



3. Lateral Raise to Curl



4. Scarecrow to Wide Press



5. Skull Crusher to Fly




Compound movements are great for working on that mind-body connection! And with this set of exercises, you’ll get in a great upper body workout!

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