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Arms and Abs

Do you want a quick and efficient workout? Today's exercises work your arms and abs with every single move!


Perform each exercise for 30-45 seconds for 4-6 rounds or, if you want to go for reps do 15-20 reps on each side as needed. Go at your own pace and modify as necessary.


1. Plank with Side Arm Reach



2. Twist and Punch



3. Toe Tap with Chest Fly



4. Plank Up Downs



5. Standing Crunch with Lateral Extension




Crush your midweek workout goals with this workout!

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