Abs and Glutes

I’m sending you off into the weekend with booty and ab burn! These 5 moves are sure to get all your core and glute muscles fired up. 🔥

Perform each exercise for 30-45 seconds on each side as applicable, for 4-6 rounds. These can be done with or without extra weight!

1. Hover Plank with Stepout

2. Butterfly Glute Bridge

3. Half Bicycle

4. Frog Kickouts

5. Straight Leg Raise

Happy Friday, everyone!

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