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Abs and Glutes

Since this week's topic is about at-home workouts, I'm providing you with a great ab and glute workout that can be done anywhere, anytime!


1. Leg Lift



2. Stationary Bicycle


3. Leg Kickbacks



4. Knee Pull-ins



5. Bridge with Leg Raise




Make sure that you're engaging your core during all of these exercises to stabilize that upper body. And don't be afraid of the modification - modify if you need to until you're ready for the more difficult versions.

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