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5 Stretches to Relieve Back and Neck Pain

Stretching is such an underrated way to help yourself feel better! Just a few minutes of stretching several times a week can help recenter your mind and body and prepare your body for all of your daily activities.


Perform each stretch for 30-45 seconds. Breathe into each stretch while holding it - don’t hold your breath!


1. Y Stretch



2. Laying Figure 4



3. Chicken Wing Stretch



4. Wall Stretch



5. Thoracic Rotation




Remember that stretching shouldn’t hurt. It might be a bit uncomfortable, but if it hurts you’ve gone too far, so back off a little bit.

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