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5-Move Glute Activation

Glute activation is key to getting a productive glute workout. These 5 moves are a great way to warm up your glutes prior to bigger moves like lunges or squats. However, if you’re pressed for time, these moves will still serve you well in getting in a good booty burn!


Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure that you’re focusing on engaging your glutes with every movement.


1. Clam Shells



2. Banded Walks



3. Donkey Kicks



4. External Rotation



5. Single Leg Glute Bridge




As a mama, strong glutes will increase you balance, lessen your low back pain and help you move better throughout the day. Start building your glutes with these 5 moves!

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