5 Exercises to Mix Up Your At-home Workouts

Getting bored with the workouts you’ve been doing during this quarantine? Here are 5 exercises to help you mix it up - maybe they’re exercises you haven’t seen before or done for a long time!

Perform each exercise for 45-60 seconds, on each side as necessary, for 4-6 rounds or 20 minutes, whichever comes first. Make sure you take about a minute break in between each round.

1. Kneeling Squats

2. Ab Half Twists

3. Prisoner Squat

4. Crab Toe Touches

5. Lunge and Rotate

Give this workout a try and let me know how it goes! Happy Hump Day!