5 Exercises to Improve Posture

Posture plays a huge roll in back health. If you’re experiencing low back or shoulder and neck pain, fixing your posture could definitely improve these aches and pains! Today, I’ve got 5 exercises to help you improve your posture.

Perform each exercise for 30-45 seconds for 4-6 rounds. Be sure that you’re thinking about engaging those muscles in your back and keeping your spine long.

1. High Pulls

2. Low Pulls

3. Bent Over Row

4. Goalpost Squeeze

5. Reverse High Fives

As you work on strengthening those muscles in your back and are mindful of your posture throughout the day, you will start feeling so much better!

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