Pelvic tilt like a champ!
Learning to pelvic tilt is foundational in connecting your core and pelvic floor muscles throughout the perinatal period. If you haven't connected to your core in awhile, it may take a few tries to figure it out, but these steps can guide you!
Take a few minutes each day to master this movement and watch how much stronger you get!
1 Close the Gap Between Low Back and the Floor
2 Belly Goes Down on the Exhale
3 Unclench those Butt Cheeks!
And this is how it looks all together!