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3 Steps to a Perfect Pelvic Tilt

Pelvic tilt like a champ!


Learning to pelvic tilt is foundational in connecting your core and pelvic floor muscles throughout the perinatal period. If you haven't connected to your core in awhile, it may take a few tries to figure it out, but these steps can guide you!


Take a few minutes each day to master this movement and watch how much stronger you get!


1 Close the Gap Between Low Back and the Floor




2 Belly Goes Down on the Exhale




3 Unclench those Butt Cheeks!




And this is how it looks all together!



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