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1st Trimester Workout

The first trimester can come with a lot of ups and downs and you may not always feel like working out. These 5 moves only use your bodyweight and can be done in 20 minutes or less, so it’s perfect for the first trimester!


Perform each exercise for 10-15 reps, on each side as applicable, for 4-6 rounds.


1. Side to Side Lunge



2. Plank Walkout



3. Front to Back Lunge



4. Triceps Dip to Tabletop



5. Half Bicycle




Whether you’re new to fitness or adjusting fitness for pregnancy, this is a great workout for you!

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